Ready to enhance your performance and well-being?
Book a free 30-minute video consultation to explore how my services can support your journey. Discounts are available for clients interested in regular treatments, whether weekly, bi-weekly, or monthly.

Contact me at flavia@vincifitness.com or call 07428 238715.

Instagram: _flaviamasini_

Hi, I’m Flavia, and I’m passionate about helping dancers overcome their aches and pains, enabling them to progress in their art and in life. As a full-time Personal Trainer and Soft-Tissue Therapist, I’ve spent years, both independently and alongside Physiotherapists, training and treating individuals in pain, developing the expertise needed to effectively support their recovery and performance.

Understanding Dancers’ Challenges: I understand the unique challenges faced by dancers of all ages and levels, from the rigorous demands of professional performances to the joys and trials of beginner classes. My approach is tailored to meet the specific needs of each dancer, ensuring they can continue to express themselves through movement without the hindrance of pain.

Struggling with Persistent, Nagging Pains? With my background in competitive training, I understand how these pains can disrupt your progress. You want to keep dancing yet feel held back by your body not performing as you’d like. Over time, I’ve refined the skills and knowledge necessary to help you eliminate pain and boost your performance.

What’s Soft Tissue Therapy? Soft Tissue Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons and fascia. It offers benefits like:

• Relieving pain and tension
• Improving range of motion
• Enhancing performance
• Supporting recovery

Whether you’re preparing for a competition, recovering from an intense rehearsal, or simply looking to enjoy your passion for dance without discomfort, soft tissue therapy can be a vital part of your routine.

How Does Soft Tissue Therapy Differ from Physiotherapy? While both aim to improve well-being, soft tissue therapy specifically targets muscle issues, whereas physiotherapy can address more serious injuries and disorders affecting various body systems.

Who Can Benefit from My Services?

• Professional and amateur dancers experiencing recurrent pains and discomforts not caused by any specific injury, hindering their performance and progression.
• Anyone seeking regular deep tissue or sports massages to keep their body in check and enhance recovery during intense dancing schedules.

Why Choose This Service?  I combine my expertise in soft tissue therapy with personalized coaching insights to deliver a comprehensive approach to performance, pain management, and overall well-being. Whether you’re a seasoned performer or just beginning your dance journey, I tailor my strategies to support your individual needs. My experience as a Brazilian Jiu-Jitsu competitor and instructor provides a deep understanding of high-performance demands, while my extensive background in coaching individuals of all experience levels and ages ensures that every dancer receives the appropriate support to enjoy their passion without pain.